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Student Services

Counseling Services

Support for Your Whole Journey

You do not have to navigate life’s challenges alone.

Counseling Services supports the mental and emotional well-being of 51吃瓜网视频 Baptist University students. Individual counseling is available for personal, social, academic, and career-related concerns, with group opportunities offered throughout the year when available.

Our office provides a secure and confidential environment where students can experience growth, healing, and greater self-awareness. You and your counselor will work together to develop healthy problem-solving skills and practical strategies for everyday challenges.

Confidential No Cost Enrolled Students

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Explore Counseling Services

Find the support you need.

Select a section below to learn more about counseling services, urgent support, upcoming events, helpful resources, and how to begin.

Do you need immediate help? Call 911 for an immediate threat. Call or text 988 for 24-hour crisis support.
Call 988
Section 01 Crisis & Urgent Support Guidance for a mental health crisis or concerns about someone else.

Crisis support is available.

A mental health crisis can affect you or someone you care about. Review the guidance below and take immediate action when there is a risk of serious harm.

Support for You

Are you having a mental health crisis?

In the last seven days, have you:

  • Created a plan to attempt suicide or inflict serious bodily harm on someone else?
  • Attempted suicide or made verbal or written threats to do so?
  • Been physically or sexually assaulted?
  • Heard or seen things that may not be real?
  • Had a severe reaction to a psychiatric medication?
If you answered yes to any of these questions:

You may be experiencing a mental health crisis. Visit Counseling Services between 9 a.m. and 3 p.m., go to the nearest emergency room, or contact a 24-hour crisis service.

800-687-1300 Call 988
Support for Others

Are you concerned about someone else?

If you are concerned that someone on campus may be a threat to themselves or others, you have several options.

  • If you believe there is an imminent threat, contact University Police at 806-774-4225 or dial 911 immediately.
  • For guidance on how to talk with a friend or colleague, contact Counseling Services at 806-291-3764 to request an appointment.
  • To request university outreach to the individual, contact Jennifer Gonzalez, MA, LPC-S, at 806-291-3764 or gonzalezje@wbu.edu.
Not sure what to do?

Counseling Services can help you determine an appropriate next step and provide guidance for approaching the person with care.

806-291-3764 Send an Email
Is someone in immediate danger? Do not wait for an appointment. Contact emergency services now.
Call 911
Section 02 Mental Health Services Individual counseling, common concerns, crisis intervention, and referrals.

Counseling built around your needs.

Counseling is available to students enrolled at 51吃瓜网视频 Baptist University. Sessions are focused on goals set during intake and are designed to help students work through personal, social, academic, and career-related concerns.

Individual Counseling

What to expect

Most sessions are individual meetings between the counselor and client. Appointments are typically scheduled every one to two weeks and are usually 30 to 45 minutes long.

While there is not currently a set session limit, many concerns are resolved in approximately six to eight sessions. You and your counselor can discuss length and duration after a treatment plan is developed.

Groups & Courses

Learn with others

Group sessions or non-credit courses may be offered at times through Counseling Services. These opportunities are often built around specific topics and may run four to six weeks.

Students who attend all meetings may be eligible to receive a certificate of completion.

Common topics in counseling

Time management Stress Self-discipline Transition to college Loneliness Relationships Family concerns Communication Depression Self-esteem Anxiety Substance abuse Grief and loss Trauma-related concerns Coping skills
Referral outside of Counseling Services

Some concerns may require specialized care through a community therapist, psychiatrist, or treatment center. When outside care is appropriate, the university counselor can work with the student to help identify a comfortable transition plan.

  • Need for long-term or more frequent treatment
  • Chronic mental health conditions requiring specialized care
  • Active eating disorders, severe self-injury, or chronic suicidality
  • Psychotic symptoms with elevated risk of harm to self or others
  • Recent hospitalizations or treatment needs outside the scope of university services
  • Mandated treatment such as legal, conduct, substance abuse, alcohol education, anger management, parenting education, or domestic violence treatment
Section 03 Events Workshops, courses, wellness activities, and Counseling Services programs.

Learn, connect, and care for yourself.

Counseling Services offers wellness events and programs throughout the academic year. Dates and details are subject to change.

Mindfulness Institute

Mindfulness Series

University Center Room 211
Sept. 8
12 p.m.
Sept. 10
1:45 p.m.

What is Mindfulness?

Explore the seven principles of mindfulness.

Sept. 15
12 p.m.
Sept. 17
1:45 p.m.

The 5 Rs of Mindfulness

Learn practices for staying engaged.

Sept. 22
12 p.m.
Sept. 24
1:45 p.m.

Benefits of Mindfulness

Consider how mindfulness can support everyday well-being.

Sept. 29
12 p.m.
Oct. 1
1:45 p.m.

Mindfulness and Spirituality

Reflect on the connection between mindfulness and spiritual growth.

Emotional Intelligence Academy

Build Practical Skills

University Center Room 211
Feb. 9
12 p.m.
Feb. 11
1:45 p.m.

Self Awareness

Recognize emotions, patterns, and personal responses.

Feb. 16
12 p.m.
Feb. 18
1:45 p.m.

Self Regulation

Practice responding with intention and care.

Feb. 23
12 p.m.
Feb. 25
1:45 p.m.

Social Awareness

Strengthen awareness of others and social situations.

March 2
12 p.m.
March 4
1:45 p.m.

Relationship Management

Develop healthier communication and relationship skills.

More Ways to Connect

Additional Events

Join Counseling Services for connection, self-care, wellness, and community-building events throughout the year.

Aug. 25 7-9 p.m.

Take Care Tuesday

Speed Friending: How to make friends that last.

Oct. 20 7-9 p.m.

Somatic Yoga Night

Healthy coping skills that work.

Feb. 9 7-9 p.m.

Practice Self Love

Self-care activities and Valentine cards.

April 13 7-9 p.m.

Trivia Night

Relationships and attachment.

April 3 8:30 a.m.

Strong Mind, Strong Body 5K

Details to come.

Section 04 Resources Trusted local organizations, crisis services, and national support options.

Support beyond the Counseling Center.

These organizations may provide additional mental health, advocacy, crisis, medical, housing, and practical support.

Central Plains Center

Central Plains Center helps people address mental health issues and work toward improved mental health and well-being.

  • Psychiatric help
  • Counseling and groups
  • Case management
  • Assistance with housing, employment, and medical needs

Address: 715 Houston Street

Office: 806-291-4470

24/7 Crisis Hotline: 1-800-687-1300

Website:

Crisis Center of the Plains

Crisis Center of the Plains serves communities by decreasing the prevalence and effects of domestic violence and sexual assault through collaboration, intervention, and prevention.

  • 24-hour crisis hotline
  • Emergency shelter
  • Food, clothing, and transportation
  • Legal advocacy
  • Individual peer counseling and group counseling
  • Sexual assault advocacy, support, and follow-up

Address: 115 E. 7th Street

Office: 806-293-9772

24/7 Hotline: 806-293-7273

Website:

Compassionate Care Pregnancy Center

Compassionate Care Pregnancy Center is a free, no-judgment resource for women in the Plainview area facing issues related to an unexpected pregnancy.

  • Confidential pregnancy tests
  • Peer counseling
  • Benevolence items, including diapers and baby clothes

Address: 1209 Quincy Street

Call or Text: 806-292-3668

Hours: Tuesdays 10 a.m.-2 p.m.; Wednesdays 12:30-3 p.m.; Thursdays 10 a.m.-2 p.m. and 4:30-6:30 p.m.

Website:

988 Suicide & Crisis Lifeline

If you attend WBU outside of the Plainview or Hale County area, 988 provides 24/7, free, and confidential support for people in distress, prevention and crisis resources, and support for loved ones.

988 Lifeline ofrece servicios gratuitos en español las 24 horas del día, los 7 días de la semana. No tiene que hablar inglés para recibir ayuda.

Call or Text: 988

Website:

Section 05 How Do I Get Started? Appointment methods and the first steps toward meeting with Counseling Services.

Taking the first step is simple.

Counseling Services are available to students enrolled at 51吃瓜网视频 Baptist University. Use one of the options below to request an appointment.

Scan the Appointment QR Code

Scan the QR code with your phone's camera to open the Counseling Services appointment request form.

Having trouble scanning? Call 806-291-3764 or email gonzalezje@wbu.edu.

QR code for the Counseling Services appointment request form

Use the Medicat Patient Portal

Sign in to the Medicat Patient Portal and use self-scheduling. The booking link can be added once the updated link is provided.

Call Counseling Services

Call 806-291-3764 and speak with a 51吃瓜网视频 Specialist.

Email Counseling Services

Email Jennifer Gonzalez at gonzalezje@wbu.edu.

We look forward to working with you.

Whether you are navigating stress, relationships, grief, anxiety, transition, or another concern, Counseling Services is here to help you take the next step.

Call 806-291-3764 Email Counseling Services

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